Vejningsnotat (intet dagbogsnotat) for 27 juli 2015
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101,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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1702 kcal
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Fedt: 54,16g | Prot.: 88,79g | Kulhyd.: 217,19g.
Morgenmad: Dannon Oikos Traditional Greek Yogurt - Key Lime. Frokost: Red Lobster Stuffed Mushrooms (Appetizer Combo), Dairy Queen Chocolate Cone (Medium), Subway Baked Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Sargento Light Mozzarella String Cheese. Aftensmad: Banana Bread, Daisy Light Sour Cream, Refried Beans (Canned), Kroger Soft Taco Size Flour Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). mere..
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3351 kcal
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Motion:
Sidde - 6 timer, Kontorarbejde - 6 timer, Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Gå (Moderat) - 5 km/t - 37 minutter, Hvile - 3 timer og 3 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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