Vejningsnotat (intet dagbogsnotat) for 04 juli 2024
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64,0 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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761 kcal
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Fedt: 21,70g | Prot.: 52,85g | Kulhyd.: 90,77g.
Morgenmad: Tea with Milk and Sugar. Frokost: Lipton Lemon Ice Tea. Aftensmad: Cooked Garlic, Bacon, ASK Italian Roasted Baby Potatoes, Spinach , Tesco Chicken Breast Fillets (130g), Cooked Broccoli (from Fresh), White Sauce (Medium) . Snacks/Andet: Philadelphia Light Cream Cheese, Ryvita Thins Three Cheese, Lipton Lemon Ice Tea, Carrots . mere..
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Taber 0,6 kg om Ugen
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sharon1971!'s Vægt Historie
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