Vejningsnotat (intet dagbogsnotat) for 27 juli 2015
|
90 kg
Indtil videre tabt: 22 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
|
|
2909 kcal
|
Fedt: 100,57g | Prot.: 116,62g | Kulhyd.: 365,24g.
Morgenmad: Trader Joe's Dried Apricots, Argo Tea Hibiscus Steamer (Large), Valued Naturals Dried Pitted Dates, Grilled Fish, Butter or Sugar Cookie, Chicken Soup, Montana Molokhia, White Rice. Frokost: Beef, Sunflower Oil. Aftensmad: Immaculate Baking Co. Cranberry Orange Biscuits. Snacks/Andet: Cadbury's Dairy Milk Chocolate Bar. mere..
|
|
2230 kcal
|
Motion:
Sidde - 2 timer, Hvile - 10 timer, Sove - 12 timer. mere..
|
Taber 1,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
mohamedsamir's Vægt Historie
|