Lost a total of 4lbs this week, hell yes!!! 🤩
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76,8 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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577 kcal
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Fedt: 16,89g | Prot.: 32,98g | Kulhyd.: 68,99g.
Morgenmad: Tesco Medium Eggs, Weight Watchers White Wrap. Aftensmad: Batts Light Honey and Mustard Dressing, Tesco New Potatoes, Linda McCartney Vegetarian Sausages, Iceberg Lettuce, Red Onions, Red Tomatoes , Cucumber (with Peel) . Snacks/Andet: Sugar. mere..
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2004 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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