Vejningsnotat (intet dagbogsnotat) for 06 juli 2024
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72,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1620 kcal
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Fedt: 63,83g | Prot.: 54,60g | Kulhyd.: 215,77g.
Morgenmad: Bananas, Muesli, Almond milk. Frokost: Grape Tomatoes, Celery , Great Value Banana Peppers, Goya Dark Red Kidney Beans, Mixed Salad Greens, Carrots, Honey mustard dressing. Aftensmad: Sunkist Navel Orange, Canyon Bakehouse Gluten Free Ancient Grain Bread, Beyond Meat Beyond Burger. Snacks/Andet: Private Selection 62% Cacao Dark Chocolate Chunks, Nature's Path Organic Pumpkin Flax Plus Granola, Navitas Naturals Sun-Dried Goji Berries, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Salsa. mere..
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Taber 3,5 kg om Ugen
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