Vejningsnotat (intet dagbogsnotat) for 05 juli 2024
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49,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1395 kcal
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Fedt: 60,16g | Prot.: 80,20g | Kulhyd.: 149,18g.
Frokost: Trader Joe's Gluten Free Uncured Pepperoni Pizza, Болгарский Перец, Огурец (с Кожурой), Чиабатта, Whole Foods Market Cold Smoked Atlantic Salmon, Organic Valley Organic Brown Eggs (Large). Aftensmad: Simply Bar Protein Bar, Bubly Sparkling Water, Barebells Salty Peanut Protein Bar. Snacks/Andet: 365 Honey & Nut Morning O's, Trader Joe's Dry Roasted & Salted Almonds, Нектарины. mere..
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Tager 2,1 kg om Ugen
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