Vejningsnotat (intet dagbogsnotat) for 07 juli 2024
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59,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1477 kcal
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Fedt: 45,08g | Prot.: 112,63g | Kulhyd.: 123,97g.
Morgenmad: Zucchini, Carrots , Woolworths Pink Lady Apples, Jungle Oats, My Wellness Super Vegan Protein. Frokost: SPAR Buttermilk Rusks, Lifestyle Food Brown Rice Cakes (Unsalted), Mushrooms , Woolworths Mild Cheddar, Spring Onions , Egg White , Egg. Aftensmad: Fatti's & Moni's Wholewheat Pasta Screws, Woolworths Naartjies, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Fresh Chicken Noodle Soup. Snacks/Andet: My Wellness Super Vegan Protein. mere..
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stabil vægt
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