Vejningsnotat (intet dagbogsnotat) for 08 juli 2024
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81,5 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1284 kcal
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Fedt: 72,52g | Prot.: 72,42g | Kulhyd.: 97,66g.
Morgenmad: Tea with Milk, Egg (Whole). Frokost: Milk, Cocoa Powder, Avocado, Tomatoes, Smoked Salmon. Aftensmad: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Woolworths Aussie Beef Sausages, Cooked Pumpkin (from Fresh), Roasted Potato (Fat Not Added in Cooking, with Salt). Snacks/Andet: Peanut Butter, Coles Cracker Squares. mere..
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Taber 2,8 kg om Ugen
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