Vejningsnotat (intet dagbogsnotat) for 08 juli 2024
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86,8 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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2883 kcal
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Fedt: 73,12g | Prot.: 337,20g | Kulhyd.: 253,88g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Greek Lowfat Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Great Value 100% Liquid Egg Whites. Frokost: Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes, Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Broccoli, Fremont Fish Market Medium Raw Shrimp. Snacks/Andet: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nutricost Collagen Hydrolysate, Equate Whey Protein Supplement Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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3167 kcal
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Motion:
Vægtløftning (Moderat) - 35 minutter, Fitbit - 23 timer og 25 minutter. mere..
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Tager 0,5 kg om Ugen
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