Vejningsnotat (intet dagbogsnotat) for 08 juli 2024
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77,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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2343 kcal
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Fedt: 125,62g | Prot.: 131,23g | Kulhyd.: 185,74g.
Morgenmad: Margherita Genoa Salami, Stonemill Kitchens Artichoke & Parmesan Dip, Toasted Sunflower Seeds (with Salt Added), Triscuit Crackers Original, Bolthouse Farms Protein Plus - Vanilla Bean, Bruegger's Red Bell Peppers, Castello Cheddar Cheese - Caramelized Onion, Daisy 4% Small Curd Cottage Cheese, Flaxseed Seeds, Avocados, Tomatoes. Frokost: Publix Red Bell Pepper, Egg, Dry Roasted Sunflower Seeds (with Salt Added) , Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Aftensmad: Rebbl Dark Chocolate Protein , Triscuit Crackers Original, Publix Red Bell Pepper, Whole Foods Market Buck's Tuna Salad. Snacks/Andet: Dry Roasted Sunflower Seeds (with Salt Added), Maple Syrup, Nancy's Organic Whole Milk Yogurt, Maple Syrup, Nancy's Organic Whole Milk Yogurt. mere..
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2361 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 15 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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