Vejningsnotat (intet dagbogsnotat) for 08 juli 2024
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129,8 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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1152 kcal
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Fedt: 44,46g | Prot.: 98,67g | Kulhyd.: 83,11g.
Morgenmad: Six Star Pre-Workout Ignition. Frokost: President's Choice Blue Menu Ranch Dressing, Compliments Marble Cheese, Baby Spinach, Casa Mendosa Large Flour Tortillas, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: LeanFit Whey Protein, Coffee with Cream. mere..
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Taber 7,6 kg om Ugen
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