Tamarah Jo's Dagbog, 29 jul 15

That vacation gain is just sticking around for good measure I guess . Back to healthy eating and walking but didn't move in 5 days ,, I am gonna get back to kettle bell class tonight and see if that might kick it up a notch . Have a good day Friends .
TYJ

74,0 kg Indtil videre tabt: 9,0 kg.    Stadig tilbage: 17,3 kg.    Kost fulgt: Rimeligt godt.

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490 kcal

Fedt: 33,00g | Prot.: 23,00g | Kulhyd.: 21,00g.   Frokost: Atkins Frozen Beef Merlot. Snacks/Andet: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. mere..

2527 kcal

Motion: Kettlebells - 1 time, Gå (Moderat) - 5 km/t - 1 time og 1 minut, Hvile - 13 timer og 59 minutter, Sove - 8 timer. mere..