Vejningsnotat (intet dagbogsnotat) for 10 juli 2024
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66,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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2219 kcal
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Fedt: 104,95g | Prot.: 71,43g | Kulhyd.: 250,06g.
Morgenmad: Dunkin Donuts Glazed Donuts . Frokost: Ceres Meses, SuperIndo Kerupuk Ikan , Blue Band Mentega, Yamazaki My Roti Gandum, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Nasi Lemak, Uleg Sambal Pedas. Aftensmad: Boiled Egg, Bimoli Minyak Goreng, Nasi Putih, Chicken Nuggets, Dua Belibis Saus Sambal, Hellmann's Smoky Caesar Salad Dressing, Lettuce, MamaSuka Mayonais. Snacks/Andet: Meiji Lucky Stick, Alfamart Buah Mangga, Green Tea, Greenfields Low Fat Milk, Sugar. mere..
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Tager 0,7 kg om Ugen
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