Vejningsnotat (intet dagbogsnotat) for 10 juli 2024
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80,9 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1445 kcal
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Fedt: 56,74g | Prot.: 87,88g | Kulhyd.: 143,01g.
Morgenmad: Milk, Woolworths Traditional Rolled Oats. Frokost: Woolworths Full Cream Milk, Bushells Coffee & Chicory Essence, Sea Salt, Maggi Original Seasoning, Red Onions, Tomatoes, Carrots, Coles Extra Tasty Cheese, Polish Sausage, S&W Real Whole Egg Mayonnaise, Peanut Butter, Coles Soft Wholemeal & Grain Wraps. Aftensmad: Peanut Oil, Coles Tomato Sauce, Tomatoes, Mushrooms, Carrots, Green String Beans, Pumpkin, Boiled Potato, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Andet: Milk, Instant Coffee (Dry Powder), Tea with Milk. mere..
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Taber 2,1 kg om Ugen
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