Vejningsnotat (intet dagbogsnotat) for 11 juli 2024
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87 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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1276 kcal
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Fedt: 50,20g | Prot.: 77,98g | Kulhyd.: 121,53g.
Morgenmad: Value Lite Reduced Fat Milk, Hubbards Berry Berry Lite. Frokost: Baked or Grilled Salmon, Tabbouleh (Bulgar with Tomatoes and Parsley). Aftensmad: Birds Eye Cauliflower Rice, Ceres Organics Sauerkraut, Rolling Meadow Mozzarella Grated Cheese, Egg Omelette or Scrambled Egg, Tomatoes, Onions. Snacks/Andet: Scallion Pancake, Rolling Meadow Mozzarella Grated Cheese, Onions, Red Tomatoes, Egg Omelette or Scrambled Egg. mere..
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Taber 1,2 kg om Ugen
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