Vejningsnotat (intet dagbogsnotat) for 11 juli 2024
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81,1 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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1346 kcal
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Fedt: 61,87g | Prot.: 57,39g | Kulhyd.: 145,32g.
Morgenmad: Milk, Coles Wheat Biscuits. Frokost: Milk, Bushells Coffee & Chicory Essence, Coles Soft Wholemeal & Grain Wraps, Peanut Butter, S&W Real Whole Egg Mayonnaise, Tomatoes, Coles Extra Tasty Cheese. Aftensmad: Chayote (Fruit), Peanut Oil, Curry Powder, Green Peas (Frozen), Boiled Potato, Onions, Woolworths Aussie Beef Sausages. Snacks/Andet: Cocoa Powder, Moccona Decaff Coffee, Milk, Tea with Milk. mere..
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Tager 1,4 kg om Ugen
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