Vejningsnotat (intet dagbogsnotat) for 11 juli 2024
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66,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1060 kcal
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Fedt: 38,21g | Prot.: 59,04g | Kulhyd.: 120,13g.
Morgenmad: All Whites 100% Liquid Egg Whites, Egg (Whole), Sunsweet Prune Juice. Frokost: Unsweetened Frozen Strawberries, Meijer 4% Cottage Cheese, Feta Cheese, Simple Mills Original Sprouted Seed Crackers. Aftensmad: Almonds, Salt, Mozzarella Cheese (Whole Milk), Sunsweet Prune Juice. Snacks/Andet: Martha White Gluten Free Blueberry Muffin Mix. mere..
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Taber 2,1 kg om Ugen
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