Vejningsnotat (intet dagbogsnotat) for 12 juli 2024
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76,0 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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8184 kcal
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Fedt: 307,79g | Prot.: 358,65g | Kulhyd.: 1049,54g.
Morgenmad: Oasis Orange Juice, Oasis Apple Juice, Tetley Green Tea, Splenda Stevia, President's Choice High Protein Bar. Aftensmad: Tim Hortons Reese's Minis Dream Cookie with Pecans, Cooked Fish, Gatorade Protein Bar, Cooked Vegetables (Fat Added in Cooking), Tim Hortons Dream Cookie Made with M&M Minis, Allmax Nutrition Pre Workout (Peach Mango), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mango, Vij's Chicken Curry, Basmati Rice (Cooked), Clarified Butter Ghee, Bananas . mere..
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stabil vægt
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