Vejningsnotat (intet dagbogsnotat) for 13 juli 2024
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86,2 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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2326 kcal
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Fedt: 76,85g | Prot.: 212,97g | Kulhyd.: 196,81g.
Morgenmad: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Frokost: Margarine (Soybean, Hydrogenated), Egg, Mixed Grain Bread. Aftensmad: Cauliflower Cheese, Green Peas (Frozen) , Chicken Meat. Snacks/Andet: Steamed Dumpling (Filled with Meat Poultry or Seafood), Tip Top Ice Cream Trumpet - Vanilla, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. mere..
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Taber 0,5 kg om Ugen
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