Vejningsnotat (intet dagbogsnotat) for 11 november 2009
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61,9 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2009:
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1082 kcal
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Fedt: 40,89g | Prot.: 62,10g | Kulhyd.: 128,06g.
Morgenmad: hashbrowns, egg white. Frokost: refried beans, Cheese and Onion with Chile Con Carne Enchilada, Chicken with Sour Cream Sauce Enchilada. Aftensmad: mushrooms, ground turkey, Chunky Mushroom & Green Pepper Pasta Sauce, Healthy Harvest Whole Wheat Blend Spaghetti Pasta. mere..
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1768 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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