Vejningsnotat (intet dagbogsnotat) for 13 juli 2024
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104,1 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 38,4 kg.
Kost fulgt: Rimeligt godt.
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277 kcal
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Fedt: 18,43g | Prot.: 12,64g | Kulhyd.: 16,93g.
Morgenmad: Cinnamon, Apples, Perdue Ground Chicken, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Market Basket Butternut Squash, So Delicious Coconut Milk Unsweetened, Thyme, Ginger (Ground). Snacks/Andet: GFS Red Tart Pitted Cherries. mere..
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Taber 3,2 kg om Ugen
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