Vejningsnotat (intet dagbogsnotat) for 14 juli 2024
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62,6 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1164 kcal
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Fedt: 46,04g | Prot.: 64,82g | Kulhyd.: 125,95g.
Morgenmad: Coffee with Milk, OptiSlim Chocolate Shake. Frokost: Hillcrest Morning Break (Chocolate), OptiSlim Chocolate Shake. Aftensmad: Strawberries , Hillcrest Morning Break (Chocolate), Lurpak Spreadable Slightly Salted, Aldi Raisin Toast. Snacks/Andet: Grain Waves Sour Cream & Chives Wholegrain Chips, Ready Set Cook Sriracha Chicken Bites. mere..
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Taber 0,7 kg om Ugen
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