Vejningsnotat (intet dagbogsnotat) for 14 juli 2024
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73,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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1034 kcal
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Fedt: 43,00g | Prot.: 39,24g | Kulhyd.: 142,78g.
Morgenmad: 365 Organic Almond Milk - Unsweetened, Muesli, Bananas. Frokost: Sunkist Navel Orange, Kirkland Signature Organic Frozen Blueberries, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Aftensmad: Lundberg Wild Blend Rice, Marketside Sugar Snap Peas, Cooked Green Peppers and Onions (Fat Added in Cooking), Goya Black Beans. Snacks/Andet: Kind Nuts & Spices Caramel Almond & Sea Salt. mere..
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stabil vægt
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