Vejningsnotat (intet dagbogsnotat) for 31 juli 2015
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130,2 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1373 kcal
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Fedt: 64,01g | Prot.: 46,19g | Kulhyd.: 169,48g.
Morgenmad: Great Value Raisins, Trader Joe's Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Aftensmad: Red Robin Jump Starter Onion Rings. Snacks/Andet: Great Value Bran Flakes Cereal, Raisins (Seedless), Trader Joe's Raw Pumpkin Seeds, Walnuts, Weight Watchers Light String Cheese, Watermelon. mere..
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Tager 0,8 kg om Ugen
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