Vejningsnotat (intet dagbogsnotat) for 15 juli 2024
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58,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1385 kcal
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Fedt: 60,63g | Prot.: 100,18g | Kulhyd.: 78,28g.
Morgenmad: My Wellness Super Vegan Protein, Thokoman Smooth Peanut Butter, We Love Low Carb Bread. Frokost: Woolworths Wensleydale with Cranberries , Woolworths Buttaspread, Multigrain Bread. Aftensmad: My Wellness Super Vegan Protein, Woolworths Quiche Lorraine. Snacks/Andet: Woolworths Low Fat Milk, Miam Chocolate Coated Whey Protein Nougat. mere..
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Taber 0,5 kg om Ugen
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