Vejningsnotat (intet dagbogsnotat) for 15 juli 2024
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78,4 kg
Indtil videre tabt: 29,1 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1104 kcal
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Fedt: 47,16g | Prot.: 86,75g | Kulhyd.: 88,76g.
Morgenmad: Daisy 4% Small Curd Cottage Cheese, Dole Pineapple Slices. Frokost: Lettuce, Zoup! Scallions, Great Value Sharp Cheddar Cheese, Kirkland Signature Wild Alaskan Pink Salmon. Aftensmad: Great Value Sharp Cheddar Cheese, Zoup! Scallions, Lettuce, Hormel Turkey Pepperoni 70% Less Fat, Meijer Brick Oven-Style Pizza - Reduced Fat Pepperoni. Snacks/Andet: Hershey's Miniatures. mere..
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Taber 0,9 kg om Ugen
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