Vejningsnotat (intet dagbogsnotat) for 15 juli 2024
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79,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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1004 kcal
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Fedt: 19,00g | Prot.: 106,47g | Kulhyd.: 106,52g.
Morgenmad: The Harvest Table Pure Collagen Granules, Optimum Nutrition Gold Standard 100% Whey Protein. Frokost: Chickpeas, Brown Rice, Spinach , Woolworths Ostrich Steaks. Aftensmad: Woolworths Fat Free Plain Yoghurt, Chicken Drumstick Meat (Roasted, Cooked) , Chicken Thigh Meat and Skin , Basmati Rice (Cooked). mere..
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Tager 1,8 kg om Ugen
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