Vejningsnotat (intet dagbogsnotat) for 01 august 2015
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108,0 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 august 2015:
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1789 kcal
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Fedt: 81,40g | Prot.: 129,05g | Kulhyd.: 100,52g.
Morgenmad: Fried Pork Chop, Toasted Bread, Red Tomatoes, Scrambled Egg (Whole, Cooked). Frokost: Baguette, Fried Pork Chop, Tomatoes. Aftensmad: Chicken Breast, Italian Style Zucchini (Canned), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Dry Roasted Almonds (with Salt Added), Guinness Draught Stout Beer. mere..
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3053 kcal
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Motion:
Motionscykel - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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Steven Lloyd's Vægt Historie
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