Vejningsnotat (intet dagbogsnotat) for 16 juli 2024
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87,1 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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2542 kcal
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Fedt: 63,15g | Prot.: 279,90g | Kulhyd.: 251,16g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Great Value 100% Liquid Egg Whites. Frokost: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Aftensmad: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Simply Perfect Yellow Potatoes. Snacks/Andet: Season's Choice Frozen Strawberries, Bananas, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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3371 kcal
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Motion:
Vægtløftning (Moderat) - 38 minutter, Fitbit - 23 timer og 22 minutter. mere..
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Tager 0,2 kg om Ugen
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