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Steady as she goes.
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74,8 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2011:
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1858 kcal
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Fedt: 43,61g | Prot.: 108,20g | Kulhyd.: 260,56g.
Morgenmad: chicken fajitas. Frokost: girards, whole wheat spaghetti, Chicken and Sausage Pasta Sauce, 50/50. Aftensmad: kings wheat dinner rolls, red beans and rice. Snacks/Andet: provolone, orowheat thins, ground beef, fiber one chewey bars, chicken fajitas, skippy reduced. mere..
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2477 kcal
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Motion:
Tennis - 21 minutter, Gå (Motionere) - 5.5 km/t - 36 minutter, Løb - 11 km/t - 9 minutter, Kontorarbejde - 4 timer, Køre - 1 time, Sove - 8 timer, Hvile - 9 timer og 54 minutter. mere..
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Taber 0,1 kg om Ugen
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