Vejningsnotat (intet dagbogsnotat) for 18 juli 2024
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80,2 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1264 kcal
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Fedt: 70,09g | Prot.: 83,30g | Kulhyd.: 81,58g.
Morgenmad: Woolworths Extra Tasty Cheese, Capsicum, Peanut Oil, Egg, Tea with Milk. Frokost: Tea with Milk, Woolworths Extra Tasty Cheese, Primo Mild Salami, Fehlbergs Pickled Onions, Arnott's Cruskits Rye. Aftensmad: Woolworths Brown Onion, Green Peas (Frozen), White Potatoes (Flesh and Skin), Parsnips, Carrots, Woolworths Tasmanian Salmon Fillet Frozen. Snacks/Andet: Milk, Cocoa Powder. mere..
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Tager 0,7 kg om Ugen
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