Vejningsnotat (intet dagbogsnotat) for 02 august 2015
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49,7 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2015:
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1486 kcal
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Fedt: 49,00g | Prot.: 89,02g | Kulhyd.: 186,02g.
Morgenmad: Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Frokost: Taylor Farms Shredded Iceberg Lettuce, Skinless Chicken Breast, Fit & Active Flatbread Multi-Grain with Flax, Kraft Fat Free Zesty Italian Dressing, Green Peppers, Parmesan Cheese (Shredded), Young Green Onions, Tomatoes. Aftensmad: Betty Crocker Suddenly Pasta Salad - Classic, Tomato Sauce, Onions, Green Peppers, J.C. Potter Pork Sausage, EarthGrains 35 Calorie Wheat Bread. Snacks/Andet: Skinny Pop Popcorn, Peanut Butter Cookie with Oatmeal, Aldi Cracker Crisps, Choceur Milk Chocolate & Hazelnut Wafers, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat). mere..
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1828 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 30 minutter, Cardio - 26 minutter, Strækning (Yoga) - 13 minutter, Sit-ups (Abdominal Øvelse) - 29 minutter, Hvile - 14 timer og 22 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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