Vejningsnotat (intet dagbogsnotat) for 17 juli 2024
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79,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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1426 kcal
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Fedt: 56,32g | Prot.: 137,98g | Kulhyd.: 90,81g.
Morgenmad: The Harvest Table Pure Collagen Granules, Woolworths Fat Free Plain Yoghurt, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Sourdough Bread , Chicken Breast. Frokost: Woolworths Sourdough Bread , Woolworths Avocado , Scrambled Egg . Aftensmad: Chicken Breast, Chicken Drumstick Meat (Roasted, Cooked) , Chicken Thigh Meat and Skin . Snacks/Andet: Trigz Crunchy Popped Corn Chips (White Cheddar), Woolworths Ostrich Steaks. mere..
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Taber 0,4 kg om Ugen
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