Vejningsnotat (intet dagbogsnotat) for 18 juli 2024
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172,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 74,5 kg.
Kost fulgt: Rimeligt godt.
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1620 kcal
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Fedt: 67,95g | Prot.: 91,82g | Kulhyd.: 161,20g.
Morgenmad: Cooked Spaghetti Squash, Scrambled Egg . Frokost: Del Monte Canned Corn, Meatless Spaghetti with Tomato Sauce. Aftensmad: HEB Asparagus Spears, Broccoli , Chicken Breast, Chicken Shack Chicken Tender. Snacks/Andet: Bare Naked Vanilla Almond Crunch Granola, HEB Coconut-Based Yogurt Unsweetened Plain, The Snack Factory Pretzel Crisps - Original, Nabisco Wheat Thins Crackers - 5 Grain Crunch, Great Value Thin Sliced Hard Salami , Member's Mark Baby Swiss Cheese. mere..
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Taber 7,3 kg om Ugen
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