Vejningsnotat (intet dagbogsnotat) for 18 juli 2024
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131,6 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 59,1 kg.
Kost fulgt: Rimeligt godt.
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1616 kcal
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Fedt: 66,90g | Prot.: 55,71g | Kulhyd.: 211,58g.
Morgenmad: Del Monte Avocado, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Regular Coffee, Lemons (with Peel) , Ocean Spray Craisins Dried Cranberries, Grapes, Date, Natural Grocers Organic Chia Seeds, Tangerine, Flaxseed Seeds, Honeycrisp Apples, Carrots, Bananas, Orgain Creamy Chocolate Fudge. Frokost: Bananas, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Coffee, Celery , Carrots. Aftensmad: Now Foods Nutritional Yeast Flakes, Wholly Veggie! Coconut Cauliflower, Tattooed Chef Fettuccine Alfredo with Plant Based Chicken, Kirkland Signature Organic White Sweet Corn. Snacks/Andet: Blue Diamond Smokehouse Almonds (43g), Publix Glazed Apple Fritter, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. mere..
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Taber 12,1 kg om Ugen
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