Vejningsnotat (intet dagbogsnotat) for 18 juli 2024
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128,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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2767 kcal
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Fedt: 164,44g | Prot.: 179,93g | Kulhyd.: 135,73g.
Morgenmad: Miss Vickie's Applewood Smoked BBQ, Activia Probiotic Blueberry Yogurt, Cantaloupe Melons , Hard-Boiled Egg . Frokost: Steak (Lean and Fat Eaten), Cracker Barrel Swiss Cheese Slices, LeanFit Whey Protein, Western Family Prime Rib Beef Burgers, Compliments Angus Beef Burger, Villaggio Toscana Hamburger Buns. Snacks/Andet: Cracker Barrel Swiss Cheese Slices, Six Star Pre-Workout Ignition. mere..
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Taber 4,4 kg om Ugen
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