Vejningsnotat (intet dagbogsnotat) for 19 juli 2024
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122,5 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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1318 kcal
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Fedt: 38,34g | Prot.: 89,40g | Kulhyd.: 141,99g.
Morgenmad: Flora Pro-Activ, Nature's Way Instant Natural Protein Vanilla, Coles Raw Sugar, Coles Skim Milk, Moccona Classic Medium Roast. Frokost: Coles Smoked Tuna, Coles White Round Bread Roll, Dari's Creamy Mushroom Soup. Aftensmad: Woolworths Bread Crusty Vienna, Minestrone Soup (Home Recipe). Snacks/Andet: Sugar Free Cola Soft Drink. mere..
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Taber 0,6 kg om Ugen
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