Vejningsnotat (intet dagbogsnotat) for 19 juli 2024
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67,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1655 kcal
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Fedt: 59,97g | Prot.: 76,06g | Kulhyd.: 206,98g.
Morgenmad: Hellmann's Smoky Caesar Salad Dressing, Kewpie Saus Siram Wijen Sangrai, Dua Belibis Saus Sambal, Boiled Egg, Cucumber, Cooked Corn. Frokost: Nasi Putih, ABC Kecap Manis, Bellywell Beef Semur. Aftensmad: Dua Belibis Saus Sambal, Creamed Mushrooms, Anchor Unsalted Butter, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Andet: Ceres Meses, Blue Band Mentega, Mr. Bread Roti Tawar Gandum Multiseed, Meiji Hello Panda Cookies & Cream, Oatside Mocha. mere..
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Taber 1,1 kg om Ugen
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