Vejningsnotat (intet dagbogsnotat) for 19 juli 2024
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75,8 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2161 kcal
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Fedt: 69,99g | Prot.: 183,79g | Kulhyd.: 199,40g.
Morgenmad: Coffee, Cuties Mandarin Orange, Strawberries, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Aftensmad: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Baked Sweetpotato (Peel Not Eaten), Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Hiland Vanilla Light Ice Cream, Bare Naked Vanilla Almond Crunch Granola, Reddi-wip Extra Creamy Whipped Cream. mere..
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Taber 7,6 kg om Ugen
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Mike in NC's Vægt Historie
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