Vejningsnotat (intet dagbogsnotat) for 26 august 2011
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70,3 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2011:
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1858 kcal
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Fedt: 129,94g | Prot.: 119,38g | Kulhyd.: 51,68g.
Morgenmad: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, butter, coffee, Cooked Spinach (from Fresh), egg . Frokost: broccoli, kraft ranch dressing, black olives, Artichoke Hearts, Baby Spinach, red pepper, Snow or Sugar Snap Peas, green onion, strawberry, cheddar cheese, boiled egg, roast beef. Aftensmad: Cottage Cheese with Fruit, mcdonalds burger, Side Salad. Snacks/Andet: sugar free jello, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, Natural Oven Roasted Almonds - Sea Salt. mere..
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Taber 0,4 kg om Ugen
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