Vejningsnotat (intet dagbogsnotat) for 03 august 2015
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56,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2015:
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1077 kcal
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Fedt: 31,84g | Prot.: 51,94g | Kulhyd.: 150,41g.
Morgenmad: Quaker 100% Whole Grain Oatmeal, White Bread, Salami, Chicken Liver (Pan-Fried, Cooked) , Coffee with Cream and Sugar. Frokost: Pea Soup, Master Choice Garlic Croutons. Aftensmad: R.W. Knudsen Family Hampshire Sour Cream, Chicken Breast, Boiled Potato, Radish, Young Green Onions, Egg, Cucumber (with Peel), Сыворотка. Snacks/Andet: Philadelphia 1/3 Less Fat Cream Cheese, Saltine Crackers, Dried Fig, Pearson's Candy Company Mint Patties. mere..
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stabil vægt
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