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26.4%bf, 9.0vf, 55.5mm, 52.3% water, 52.2 dyno
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79,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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937 kcal
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Fedt: 43,67g | Prot.: 71,27g | Kulhyd.: 59,47g.
Morgenmad: Chicken Thigh Meat and Skin (Roasted, Cooked) , Nando's Plain Wedges (Sharing). Frokost: Chicken Thigh Meat (Roasted, Cooked) , Cooked Potato with Sauce, Huletts Brown Sugar, Freshpak Rooibos, Cooked Rice. mere..
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Taber 0,7 kg om Ugen
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