Vejningsnotat (intet dagbogsnotat) for 21 juli 2024
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73,7 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1685 kcal
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Fedt: 84,18g | Prot.: 50,90g | Kulhyd.: 206,90g.
Morgenmad: Almond milk, Sourdough bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Frokost: Lemon Perfect Cold Pressed Lemon Water, Late July Jalapeño Lime Tortilla Chips. Aftensmad: Sourdough bread, Potatoes (Flesh, with Salt, Boiled) , Dr. Praeger's All American Drive-Thru Burger. Snacks/Andet: Wonderful Roasted & Salted Pistachios in Shells, Choceur Dark Chocolate Covered Almonds, Blue Diamond Bold Salt 'n Vinegar Almonds, Kind Nuts & Spices Dark Chocolate Almond & Sea Salt. mere..
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2074 kcal
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Motion:
Cykling - 31 minutter, Hvile - 15 timer og 29 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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