|
Just 200 gram short my goal...but very Happy with my loss this week
|
89,2 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1076 kcal
|
Fedt: 36,98g | Prot.: 52,96g | Kulhyd.: 134,49g.
Morgenmad: Coffee, Woolworths Hot Cross Buns Extra Spicy. Frokost: Coffee, Bakers Salticrax, Orange, Mixed Nuts. Aftensmad: Crystal Valley Low Fat Yoghurt Plain, Broccoli (Spears, Frozen) , Tomato & Onion Mix, Curry Paste, Mixed Vegetables, Jasmine Rice (Cooked), Tomato Paste, Green Peppers, Green Peas (Frozen), Onions, Soy Sauce, Lean Minced Beef. mere..
|
Taber 1,3 kg om Ugen
|
 Kommentarer
Congratulations that's amazing 👏
22 jul 24 af medlem: Dewald84
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Heidi Rankin's Vægt Historie
|