Vejningsnotat (intet dagbogsnotat) for 03 august 2015
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87,6 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2015:
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1629 kcal
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Fedt: 82,29g | Prot.: 67,68g | Kulhyd.: 168,67g.
Morgenmad: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Butter Croissants, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Homemade Green Chile Cheeseburger, Hormel Black Label Original Bacon. Aftensmad: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Andet: Water, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. mere..
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3191 kcal
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Motion:
Zumba - 58 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 14 timer og 22 minutter, Sove - 8 timer. mere..
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stabil vægt
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