Vejningsnotat (intet dagbogsnotat) for 22 juli 2024
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129,9 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 57,3 kg.
Kost fulgt: Rimeligt godt.
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1473 kcal
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Fedt: 51,79g | Prot.: 59,39g | Kulhyd.: 205,60g.
Morgenmad: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Orgain Creamy Chocolate Fudge, Ginger (Ground) , Roma Tomatoes, Lemons (Without Peel), Grapes, Date, Natural Grocers Organic Chia Seeds, Tangerine, Flaxseed Seeds, Folgers Breakfast Blend Coffee, Orgain Creamy Chocolate Fudge, Bananas, Carrots, Honeycrisp Apples. Frokost: Carrots, Celery, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Great Value Soup & Oyster Crackers, Burch's Split Pea and Lentil Soup. Aftensmad: Kirkland Signature Organic White Sweet Corn, Texas Tamale Company Spinach Tamales. Snacks/Andet: Garden of Eatin' Red Hot Blues Tortilla Chips, Roasted Salted Cashew Nuts. mere..
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Taber 2,2 kg om Ugen
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