Vejningsnotat (intet dagbogsnotat) for 22 juli 2024
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65,1 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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1348 kcal
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Fedt: 65,68g | Prot.: 72,77g | Kulhyd.: 127,25g.
Morgenmad: Boiled Egg, Wolff's Kasha Buckwheat, Avocado Vegetable Oil. Frokost: Radishes, Baked or Broiled Salmon, Avocado Vegetable Oil, Chicken Leg. Aftensmad: Apples , For You Radishes, Trader Joe's Persian Cucumber, Cooked Beets (from Fresh), Sprouts Farmers Market Goji Berries. Snacks/Andet: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. mere..
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1906 kcal
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Motion:
Mountainbike - 20 minutter, Tennis - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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eareanaswan's Vægt Historie
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