Vejningsnotat (intet dagbogsnotat) for 23 juli 2024
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2274 kcal
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Fedt: 60,16g | Prot.: 175,06g | Kulhyd.: 264,38g.
Morgenmad: HEB Steel Cut Oats, Coffee, Honey, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Aftensmad: Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7, Hunt's Crushed Tomatoes, Blue Cheese, Great Value Whole Wheat Spaghetti, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Andet: Snak Club Raw Almonds, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. mere..
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Taber 1,9 kg om Ugen
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Mike in NC's Vægt Historie
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