Vejningsnotat (intet dagbogsnotat) for 23 juli 2024
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60,1 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1039 kcal
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Fedt: 38,48g | Prot.: 66,31g | Kulhyd.: 115,90g.
Morgenmad: L'oven Fresh Premium Italian Bread, Zucchini, Egg White, Kirkwood Boneless Skinless Chicken Breasts, Happy Farms Deli Sliced Provolone Cheese, Tim Hortons Black Coffee (Large), Coffee Cake (MY), Great Value Peanut Butter. Frokost: Hummus (My), Monet wheat entertainer crackers, Tuna or Salmon Salad, Water. Aftensmad: Slow Cooker Chili (My), Basil (Dried), Thyme (Dried), Carrots, Onions, Bell Peppers, foxy Romaine Lettuce, Little Salad Bar Spinach, L'Ulivo Extra Virgin Olive Oil, Kale, Green Cabbage. Snacks/Andet: Great Value milk chocolate bar, Hummus (My), Wasa Multi Grain Whole Grain Crispbread, Great Value Whole Natural Almonds, Fuji Apples. mere..
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1729 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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losingtowin1's Vægt Historie
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