Vejningsnotat (intet dagbogsnotat) for 23 juli 2024
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88,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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2710 kcal
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Fedt: 65,63g | Prot.: 276,67g | Kulhyd.: 293,65g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Greek Lowfat Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Coffee, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Aftensmad: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Simply Perfect Yellow Potatoes, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Andet: Season's Choice Frozen Strawberries, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. mere..
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2409 kcal
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Motion:
Vægtløftning (Moderat) - 27 minutter, Fitbit - 23 timer og 33 minutter. mere..
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Tager 1,5 kg om Ugen
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